Rigorous toning using the breath and movement in a flow series. Increase strength, flexibility and endurance while burning 450 calories per hour! Tuesday focus is strength and breaking down yoga poses. Resistance bands are incorporated for a maximum workout. Thursday focus is pure Astanga yoga, flowing from pose to pose.
Next session begins 03/09/10, cost $40.00 for 8 weeks. Rates can be pro-rated. Drop in fees available. Class meets twice a week, Tues. & Thurs., 5:30 - 6:45 at Epworth United Methodist Church on Center Street. Should have some knowledge of yoga and be ready to sweat.
To register call the Recreation Department at 740-387-5446.
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