Yoga instructors, Sue Wilhelm and Jeannie Brewer are experienced, trained yoga practioners/teachers with over 18 years combined experience.

Hatha Yoga - Mixed level class**
Students will learn and practice hatha fundamentals, including warm-ups, asanas (postures), breathing and deep relaxation. Students will develop strength, flexibility and body integration in a series of basic poses.
Tuesdays 5:30 - 6:45 p.m. for 7 weeks beginning March 11 through April 22
Cost $42 per 7 week session.    **Must pre-register/pre-pay**

Yoga Basics - Ashtanga Yoga**
This class follows the classical sequence of the Primary Series exploring variations of poses and how the body feels and reacts. Sun Salutations warm up the body and the breath and are followed by a sequence of standing poses, sitted poses and learning some inversions.
Thursdays 5:30 - 6:45 p.m. for 7 weeks beginning March 13 through April 24
Cost $42 per 7 week session.    **Must pre-register/pre-pay**

** You must pre-register at least 1 week in advance, call 740-387-5446